Healthy Lifestyle Services
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I bring more than 20 years of work as an AFAA certified fitness professional to the table. I also have more than 30 years of experience in competitive sports. I have trained athletes, special populations (diabetes, arthritis, osteoporosis, shoulder impingement, joint replacements, spinal fusion, etc.), and adults from age 18 to 85. I won't give you a "boilerplate" program. Your workout will be customized just for you! I will consider your current physical condition as well as any limitations and/or conditions you may have. I will train you in your home, bringing all the tools you need for the workout so you can save time, exercising at the house instead of having to rush out to a gym that is crowded and crawling with germs. Below are services I offer:
In-Home Program Design and Training ($55 per 60 minute session)- I will evaluate your current physical condition and take into account any limitations you may have and your training objectives to design a custom program just for you. The program will be followed during subsequent workouts, with adjustments made when appropriate. Athletic Training ($55 per 60 minute session) - I will design a program for you that will enable you to compete in a swimming, running, cycling competition or triathlon. The amount of time you will need to allocate to training will be greater the longer the race. Swimming Stroke Work ($30 per 30 minute session) - Have a nationally ranked Masters swimmer teach you how do the freestyle or other strokes more efficiently for fitness swimming, triathlon, or competitive swimming. Healthy Lifestyle Coaching ($55 per 60 minute session)- If you would like to make changes to your lifestyle which include healthy eating and regular exercise, we will work together to make this happen. I will teach you how to get the most caloric burn from your exercise program, which foods burn more calories, reduce appetite and improve health, and help you overcome those pesky bad habits which inhibit weight loss. People who have followed my tried-and-true program have decreased their body fat by as much as 14 percent! Body Composition Analysis ($25) - Total Body Fat percent will be measured pinching three sites on the body with calipers, with an accuracy of plus or minus three percent.
*only Healthy Lifestyle Coaching service is available to clients living outside Tucson, Arizona
Call 520-404-5839 for more information.